We’ve all had good and bad days – honestly, mine are mostly bad.

Mental health is becoming something that people are talking about more and more these days, and as an 18 year old student, I’m definitely under a lot of stress, change and pressure.

I’ve always been someone who keeps things to myself, I like to deal with personal problems myself because I hate to feel like I’m bothering other people with my issues. So, I’ve decided that instead of keeping things to myself, I’m going to use this ‘mentality’ space to document my days, and how I’m feeling mentally, and things that I’m doing to try to improve my mental health.

This is more for myself than anything, just as a way to see how I progress throughout the year, but if anything that I put on this page can help anyone, literally anyone at all then I’d be beyond happy.

Thank you for showing any kind of interest in my life, and my blog. I hope you’ll come back to read more often, and I hope you’re having a good day.

toni x